Welcome to FIT4MOM Santa Cruz

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Offering Virtual AND In-Person Workouts

As the COVID-19 rules, regulations, and recommendations continue to change, we are working hard to keep up with all state and local guidelines.

FIT4MOM Santa Cruz is currently offering a mix of in-person AND virtual workouts. You can find our daily schedule HERE and Membership Options HERE. We look forward to seeing you IRL or on the screen for a workout soon!

Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360 promises a heart-­pumping 60-minute workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life.

This class can be as hard as you need it to be on your good days or scaled back on days when you aren't sure how you made it out the door!


Body Boost combines cardio, strength, core, and meditation in a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Also available in a Virtual Express 30-minute format.


Our runs are all stroller friendly and customizable to help you meet your running goals - whether you're just needing to get out of the house for a walk or training for your next race!

Run Club allows you to run, improve your health and fitness, and connect with other moms while improving your running form and increasing your speed, agility, and endurance. No running experience required!


FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility, core exercises, and meditation to accommodate all trimesters of pregnancy.

FIT4BABY will build your endurance, strengthen your mind + body, connect you with other moms-to-be, and prepare you for pregnancy, birth and beyond.

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