Welcome to FIT4MOM Santa Cruz

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

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Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Today was foggy and dark when a determined group of mamas showed up at 5:30am! ☁️⛅️ Yes, it’s early & Yes, sometimes you just want to stay snuggled up in bed... but carving out the hour for yourself & listening to the crash of the ocean waves while working out is always worth it! 🌊💪 Are you making time to take care of yourself mama?!

Hi, 👋🏼, Good morning 🌤! Wondering what to do today... Come join us for Stroller Barre & Park playtime, okay? 😁 See you at 9:30 on the Jade St Park Basketball Court

Guess what... we’ve got a new program coming your way: Fit4Baby!!! 👶🤰😍 If you’re pregnant (or know someone who is) - this is just for you! Comment below, tag your friend, or send us a DM if you’re not quite public with your announcement & we’ll be sure to get you all the details!!! . . . . . . . . #FIT4MOM #fit4baby #prenatalworkout #prenatalfitness #pregnant #pregnantandstrong

If this doesn’t describe how special #FIT4MOM is in a photo, we don’t know what does! 💗 Mama and littles agree 💕 “Stroller Strides is a special thing: 💫 It’s not just about a work out, although you get one. 💫 It’s not just about making it to class, although we always feel better after we do. 💫It’s about gaining mama friends who encourage and support one another and ‘GET IT’ during this beautifully, chaotic season of life. 💫And a big bonus is when your kids get friends, too, which always warms mama’s heart.” . . 📸📝 @melodylusk , Georgetown Instructor Photo repost via @fit4mom.austin & @fit_4_mom #themotherhoodisreal #strengthinmotherhood

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