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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a Stroller Strides class format which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide a full body workout.


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Fit4Baby Class Schedule:

  • Fit4Baby classes are held on Tuesdays from 11am-12pm and Sundays from 9am-10am at the Agape Petite Dance Studio in Pleasure Point beginning on May 8th.
  • If our in-person class times don't work for you - take a look at FIT4MOM's newest program: MamaWell - a comprehensive ONLINE prenatal course!

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

What Is Body Back? What does the Transformation Session Include?

  • This is YOUR chance for to reconnect and recharge your body and mind!
  • 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
  • Family friendly recipes provided and weekly meal planning support
  • At home workouts and challenges
  • Before & After fitness assessments and measurements
  • Online coaching and support

SUMMER Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!

  • June 18th - August 16th
  • Tuesdays & Thursdays - 5:30-6:30am @ Music Together - Capitola
    • Our Mon/Weds 9:15am classes are on Summer Vacation while the big kids are out of school and will return in August!

Body Back Transformation Program Price:

  • We know that summers are for vacations and family time too - so we've added in an extra week of class! That means you get 9 weeks for the price of 8!!!
  • Enroll by June 1st and save your spot with a $100 deposit (The remaining balance will be charged on June 11th)
  • Total Program Price: $349
  • Repeat Clients/Current FIT4MOM Members: $299

To request information about additional upcoming session dates, child care options, and/or times please contact Jessica at jessicahassani@fit4mom.com or (831)824-4112


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Summer Races:

* June 10th: Aptos 5 Miler

* July 22nd: Wharf 2 Wharf

Run Club Schedule:

Run Club will meet on Sundays at 8am for 5 weeks leading up to each race. One day per week we will run as a group; you'll also have a mid-week running assignment and core challenge to help prepare you for your best race!

* Purchase the Aptos 5 Miler Training (May 6th - June 3rd) HERE

* Purchase the Wharf to Wharf Training (June 17th - July 15th). HERE

One day per week we will run as a group; you'll also have a mid-week running assignment and core challenge to help prepare you for your best race!

*** Running Club does NOT include your Race Bibs - please register for each race you intend to run ***
*** Running Club shirts will be available to purchase for those who are interested.


Body Back Mini-Session is the perfect way to get in a High Intensity Interval Training workout designed for Moms, without a long-term session commitment.


Join us for a Body Back Preview Class! This hour will include an overview of the Body Back Program as well as a sample workout! Come ready to be inspired, have fun, and dressed to sweat!


Fun and playful activities for all mamas and kiddos!