Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a Stroller Strides class format which incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses tubing, the stroller and the environment to provide a full body workout.more
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Fit4Baby Class Schedule:
SUMMER Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!
Body Back Transformation Program Price:
To request information about additional upcoming session dates, child care options, and/or times please contact Jessica at firstname.lastname@example.org or (831)824-4112more
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
* June 10th: Aptos 5 Miler
* July 22nd: Wharf 2 Wharf
Run Club Schedule:
Run Club will meet on Sundays at 8am for 5 weeks leading up to each race. One day per week we will run as a group; you'll also have a mid-week running assignment and core challenge to help prepare you for your best race!
One day per week we will run as a group; you'll also have a mid-week running assignment and core challenge to help prepare you for your best race!
*** Running Club does NOT include your Race Bibs - please register for each race you intend to run ***
*** Running Club shirts will be available to purchase for those who are interested.