What a change

A Mama

I was afraid to start Body Back - not sure that I could do the workout. I have done programs & diets before and had successes, but it has not lasted. The first workouts were really tough, but I was proud that I could get through them. I felt stronger and more fit as the program went on. My energy was better and my outlook generally more positive too. The meal planning was a great help - it’s amazing how that helped to keep me on track. The community of supportive mamas was invaluable and the class support from Jessica really helped to motivate me