FAQ

How do I Start

Join us for a complimentary class! Select a class location and date that interests you and you can "enroll" for that class online.

What do I need for class?

We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes, please bring a hat and/or sunblock. Just about any stroller will do, so long as it's not prone to tipping and your baby can be safely buckled in. You do not have to have a jogger. Stroller Strides fitness strollers are available at stores nationwide and online.

What if the weather is bad?

We still get a workout in even if it’s raining! We just move indoors, meeting by the Capitola Mall Fountain at 9:15 am. “Rainy Day” changes will always be announced by 8am on our Facebook Page.

What do I do if my baby gets fussy during class?

Our first priority is the happiness of your baby. Tend to your baby first. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your baby!

How old does my baby have to be?

We recommend waiting until your baby is at least 6 weeks of age to begin class. They can take classes up to any age so long as they still enjoy a ride in the stroller and can be safely buckled in. Always get your doctor's permission before starting this or any other kind of exercise program.

How long are the workouts?

The workouts are 1-hour unless otherwise noted. The class is set up with a 5-minute warm up followed by a 45-minute Power Walk with the stroller that includes body toning stations. The last 10 minutes is for abs and stretching.

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