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Shout out to @bobgearus for 20 years of making an amazing, functional, and lasting stroller!!! This one has too many miles to count on it, and still works great, even when filled with big kids!!! PS... wondering is if you're kids are too old for #strollerstrides - probably not, as long as they can fit in the stroller you're good to go! #bob20 #FIT4MOM #themotherhoodisreal #strengthinmotherhood #thesekidsareheavy #extraresistancetraining #capitola

Today may start off with a bit of fog... but don't worry, we'll be turning up the heat at Stroller Strides ⛅️🔥💪🏼🏃🏽‍♀️ Meet you on the Jade St Park basketball court at 9:30!

Saturday plan: mama gets in a workout with her friends; kiddo(s) get to hang with theirs & see just how amazing you are! You in? It all starts at 9:30 on the Jade St Park Basketball Court!

Did you know our Body Back Transformation Sessions include a recipe book & meal planning guidance!!! • That's right, we want to support and nourish your whole self; HIIT Workouts, fueling foods, positive coaching, and the ever so precious 5 minutes of mama meditation in every class! • These No-Bake Oatmeal Bites are yummy, packed with protein & will be ready for our mama to sample after tomorrow's Open House - can you join us? . . . . . . #bodyback #BodyBackTransformation #capitola #themotherhoodisreal #strengthinmotherhood #FIT4MOM #momstrong #earlymorningworkout #becauseimworthit

Don't let the grey sky keep you home today... we've got tractors to find, squats to do, songs to sing and a painting craft planned for after class! Bundle up and meet on the Jade St Park Basketball Court at 9:30!

This little girl watches her mom meet up with friends and workout at Stroller Strides every week... so it's only natural that she finds joy in bringing her baby outside, singing to her, and playing "exercise". Everyday we are teaching our kids how to have fun moving their bodies and feel good while doing it... still wondering if Stroller Strides & working out with your kiddos is right for you!? . . . . . . . #theyarealwayswatching #proudmama #FIT4MOM #strollerstrideskids #themotherhoodisreal #strengthinmotherhood

Happy Birthday to this amazing mama & the newest member of our instructor team!!! If you haven't taken one of Emily's classes yet, mark your calendar, they are awesome! You can find her every other Fri at Seascape & Sat @ Jade St!

We are so excited to see #allthemoms tomorrow at the SC Mommy Market event!!! We're gonna get in a good workout and the spoil you with some amazing give away from our generous partners!!! Check out a sneak peek of just a few things we've packed up for you!!!. . . . . . . . . . . #FIT4MOM #santacruz #capitola #aptos #strengthinmotherhood #themotherhoodisreal #mommymarket

Lunging & laughing... just a few things you can expect in a Stroller Strides class 😁! Have a friend (or two) who's never been to class with you... share/tag her in this post & we'll get her set up with a free week of classes!!!

Reach for it mama... the weekend is almost here!!! But first, we've got 3 classes to make you sweat: 9:30 @ Seascape Park (Aptos) 9:30 @ West Cliff Lighthouse (Santa Cruz) 11am @ Sky Park (Scotts Valley) Where will we see you?

Don't let grey skies keep you home today - we'll be searching for tractors, working up a sweat, and having a chalk drawing playgroup today! See you on the Jade St Park basketball court at 9:30!

Calling all Teachers, Educators, and School Administrators!!! We know you work hard, so this special deal is just for you. Register NOW for the Teacher Summer Special and enjoy UNLIMITED Stroller Strides and Stroller Barre classes through August 31st!!! 👆 Link in Bio. . . . . . . #santacruz #aptos #capitola #Soquel #santacruzteachers #summerbreak #themotherhoodisreal #strengthinmotherhood #teacherspecial

Tuesday Goals: Sweaty Mamas & Smilin' Babes! Pack up your little(s), invite a friend, meet us on the Jade St Park Basketball Court at 9:30 and lets make this happen! . . . . . . . #monthofmama #themotherhoodisreal #strengthinmotherhood #FIT4MOM

Thanks @emily_s_williams from @fit4momwestseattle for the awesome & very sweat #monthofmama HIIT workout 💪🏼😘💦. . . . . . #FIT4MOM #strengthinmotherhood #themotherhoodisreal #monthofmama

Right, Hustling Mamas EVERYDAY!!! Friday means we've got 3 classes for you mamas: 9:30: Seascape Park -Aptos 9:30: West Cliff Lighthouse -Santa Cruz 11am: Sky Park - Scotts Valley We'll be ready for ya!

These fierce mamas are up before the sun twice a week... It would be so much easier to go back to sleep, but they show up, take care of themselves... and sometimes get in a bit of whale watching too 🐳🐋💪🏼 . . . . . . . #bodyback #becauseimworthit #strengthinmotherhood #FIT4MOM #pleasurepoint #earlymorningworkout #themotherhoodisreal

🎈🎉🎂 Wishing the Happiest of Birthdays to our fabulous instructor, kick ass run coach, amazing friend, and all around fantastic mama: Polly! 🎂🎉🎈 We ❤️ you @pollyfeyereisn

Post Strides Parking Lot... Can you guess our stroller of choice is a @bobgearus 😁. Don't have a BOB, don't worry mama, you can bring whatever you have, we've seen them all! . . . . . #strengthinmotherhood #FIT4MOM #themotherhoodisreal #allthemoms #allthebobs #strollerparking

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