Check out this great blog post my Michelle from Oh My Nosh: Jessica's Story

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Vacations are very different once you have a baby. Traveling with your baby takes planning..... and stuff!

To be honest, traveling in the first 2 years, even though it may seem appealing since flights are free, is a ton of work. Especially, if you plan on going with only you, partner, and baby. Many people with children will tell you that taking a trip with a child under 2 is just a change of scenery, unless you bring grandma along or some other form of childcare.

Travel Tips

  • Baby rental equipment is available in most places! Portable cribs and high chairs are good things to rent upon arrival and makes for a lot less stuff to carry
  • Wear your baby in a carrier. This will keep your hands free and baby happy
  • Use the carts in airports. This helps keep your cool and your hands free
  • Car seats and stroller check. Most airlines will let you check you car seat and stroller for free! (I recommend purchasing car seat and stroller travel bags. They help keep your stuff clean when stored with the airlines. Very easy to purchase through amazon.)...
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Have you ever wondered “What a Stroller Strides class is REALLY like?” Don’t worry, you’re not alone, we get this question all of the time! Jessica Gallione, a current member, and mom of 2, has graciously volunteered to answer this for you - from a mama perspective.


Hi, I’m Jessica, Mom to a 4 year old and 1 year old. I know that I new things can be intimidating for some moms and it can be comforting to know what to expect, so here is some basic information. I look forward to meeting you in a class soon!

The typical format for Stroller Strides and Stroller Barre classes is:

    • Meet and warm up
      • March in place while we introduce ourselves and our child/ren, share the age of our child/ren and then answer a question of the day. Sometimes they are real brain stumpers like “What is your favorite food that begins with an E?”
      • Move to first station
      • Walk/run
      • Second station
      • Walk/run
      • Etc…
      • Until cool down exercises and class is over

Walk/Run/Stations -...


Being a mom is tough and finding the right support is so important through your journey. We know it takes a village and we would like to be a part of yours. We’re here to enable strength and sisterhood for motherhood. FIT4MOM® is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Stroller Strides® and Stroller Barre® offers moms an opportunity to get in shape, meet other moms and have fun with their baby. Body Back® is our results based workout for any stage of motherhood. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM®. Join us Monday through Saturday! Find our class schedule here!

Our Mission:

FIT4MOM® helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and...