Welcome to FIT4MOM® Santa Cruz
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Prenatal Fitness
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.
Stroller Fitness
Our 60-minute, stroller fitness classes incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Mom-Only Fitness
Our 30-minute and 60-minute in person and virtual mom-only classes inspire and empower you to elevate your physical and mental well-being to the next level.